COMPLEMENTARY THERAPIES – TAI CHI CLASSES

All the Tai Chi classes are available to people who have had a cancer diagnosis by appointment and on referral by a consultant or a nurse. Further details are available by contacting 061-485163. All therapies are free of charge.

Tai Chi is a gently Chinese martial art. It emphasises complete relaxation and is characterised by soft, slow flowing repetitive exercises called forms. It has often been called “meditations in motion” using movement, mediation and breathing to train the muscles and nerves to improve health and well being.

Next Tai Chi Class

Venue: Cancer Information and Support Centre
Time: Beginners Class 5pm till 6pm / Advanced Class 4pm till 5pm

All are welcome . Loose, comfortable clothing advisable please bring a bottle of water. Please confirm your attendance by contacting Mary O’Brien on 061-485163.

Benefits of Tai Chi

• Improves posture, balance, muscle and tone
• Improves flexibility, stamina and strength
• Reduces stress by lowering the heart rate and blood pressure
• Especially suited for older adults or those not physically strong or healthy